Classes Offered
Kundalini Yoga
Kundalini Yoga is a profound spiritual practice, designed to awaken the dormant energy that lies coiled at the base of the spine. Rooted in ancient wisdom, this discipline weaves together breathwork, dynamic movement, meditation, and sacred mantra to elevate consciousness and align the practitioner with their highest self.
Unlike other forms of yoga, Kundalini is not just physical—it is an energetic transformation, a journey inward. Through the precise combination of kriyas (sequences of movements and breath), the chakras are activated, and prana (life force) is directed through the body's energy channels. This awakening leads to heightened awareness, deep inner peace, and a connection to the divine essence within.
It is a practice of self-mastery, one that dissolves the illusions of the ego and reveals the boundless light of the soul.
Kundalini Yoga and Deep Meditation
This class is a powerful fusion of Kundalini Yoga and Deep Meditation, designed to awaken your energy, balance your mind, and connect you to your highest self. Whether you are seeking spiritual growth, emotional healing, or inner peace, this practice offers a transformative experience.
The class begins with Kundalini Yoga, an ancient practice that uses dynamic movement, breathwork (pranayama), and mantra chanting to activate the body's energy centers (chakras). Through precise kriyas (yogic sequences), you will stimulate the flow of prana (life force), strengthen the nervous system, and unlock deep inner awareness. Kundalini Yoga is not just a physical practice—it is an energetic awakening that clears emotional blockages and elevates consciousness.
Following the movement and energy work, we transition into Deep Meditation to calm the mind and integrate the effects of the practice. Through focused breathwork, guided visualization, and mantra repetition, this meditation allows you to enter a profound state of stillness. As thoughts quiet and the nervous system relaxes, you will experience a heightened sense of clarity, inner peace, and connection to your true essence.
Payment Options
Single class, 10-class passes, and unlimited monthly class options available.